~Therapeutic Massages
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FASCIA FLOW THERAPY
Fascia Flow Therapy is a new method to reduce complaints immediately! In this treatment we work together. We do certain movements together to open the fascia.
WHAT IS FASCIA?
Fascia is the official word for the connective tissue membranes that are in and around all muscles, joints, bones and organs. These membranes form a whole network in the body and ensure that everything is connected. You can compare it to a spider web, it looks a bit like that in appearance. See it as a whole suit from head to toe and we have different layers of it. It mainly consists of collagen and water. Research now shows that the fascia has a much more important function than just for firmness, it also conducts information through the body.
WHAT CAN YOU ACHIEVE WITH FASCIA FLOW THERAPY?
Nowadays we live in a stressful society, everyone is busy and little time is made for relaxation. As a result, stress remains in our bodies. You can experience physical and/or emotional stress. What happens to the fascia when we experience stress, this move is braced. You become stiffer and less flexible. So stress gets into the fascia as well as your emotions.
Now we can "open" the fascia again with this therapy.
This method comes from The Human Garage Community from America. They focus on spreading the knowledge globally to give people tools on how they can heal themselves through fascial maneuvers and by adjusting the basic lifestyle.
THE METHOD
All Maneuvers can be learned for free through their website and on Social Media such as You Tube and Instagram!
They have been developed in a way you are able to do them independently. Now it is true that if you do this with guidance, the results will be achieved faster.
The movements must be performed slowly. Breathing also plays an important role in unfolding the fascia. During these movements of the fascia, emotions can also be released. This happens when the body feels safe.
This therapy gives you a safe and supportive feeling in a gentle way. After this therapy you will feel light, more grounded, relaxed and you will feel free in your own body!
SPORTSMASSAGE
Sports Massage is a Manual Technique Applied to the Body's Soft Tissues. Sports massage is a deep and intense massage treatment. Sports Massage is invigorating and is used effective to treat muscular damage, overuse injuries, muscle tension and reduce the risk of injury. Sports Massage Can Be Used For Maintenance Massage, Pre and Post Exercise Events and For Injury Rehabilitation. Soft Tissue Techniques of A Sports Massage Are Effective in the Management of Both Acute and Chronic Injuries. Sports Massage Can Speed Up The Body's Healing Process and Reduce Disomfort and Pain from Injury.
A massagem desportiva é uma técnica manual aplicada aos tecidos moles do corpo. A massagem desportiva é revigorante e é eficaz para tratar danos musculares, lesões por uso excessivo, tensão muscular e reduzir o risco de lesão. A massagem desportiva pode ser usada para massagem de manutenção, eventos pré e pós -exercício e para reabilitação de lesões. As técnicas de tecidos moles de uma massagem desportiva são eficazes no gerenciamento de lesões agudas e crônicas. A massagem desportiva pode acelerar o processo de cicatrização do corpo e reduzir o desligamento e a dor por lesão.
TENNIS ELBOW THERAPY
Tennis Arm therapy is a deep tissue massage of lower, upper arm muscles and the shoulder part.
A terapia do braço de tênis é uma massagem profunda dos músculos inferiores do braço e da parte do ombro.
TRIGGER RELEASE THERAPY
This treatment method is very effective with stuck muscles! It is a Holistic Triggerpoint Massage, combined with a sports massage. I work with the client through focus and breathing towards a total relaxation of the relevant (triggerpoint) point that we treat. This releases the tension in the muscle and fascia(see Links). It is an intens treatment but the client comes relaxed from the massage table. Already after 1 treatment good results, depending on the severity of the complaint(s) after a number of treatments (on average 5) you already will be free of pain. It is important that between the treatments are at last 5 days, so muscles can adapt,this will improve the condition in the muscles.
Este método de tratamento é muito eficaz com os músculos presos! É uma massagem holística do Triggerpoint, combinada com uma massagem desportiva. Trabalho com o cliente através do foco e respirando em direção a um relaxamento total do ponto relevante (Triggerpoint) que tratamos. Isso libera a tensão no músculo e na fáscia(ver Links). É um tratamento intenso, mas o cliente é relaxado na mesa de massagem. Já após um tratamento de bons resultados, dependendo da gravidade da (s) reclamação (s) após vários tratamentos (em média 5), você já estará livre de dor. É importante que entre os tratamentos seja de pelo menos 5 dias, para que os músculos possam se adaptar, isso melhorará a condição nos músculos.